Meditation ~ 15 Minutes 2x a day
"The more intense the nature of a man, the more readily will he find meditation, and the more successfully will he practice it."
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
For best results, meditate daily from 15 to 20 minutes twice a day. Mornings and evenings are recommended. Do this for at least 6 Classes daily before evaluating the results.
It should be done every day, preferably at the same time and if possible in the same place. It is best done in the morning, immediately upon waking. Regardless of the time you choose to practice it is best done before a meal rather than after a meal. Find a quiet spot and sit with your spine straight and vertical.
As you acquire proficiency in your chosen meditation practice, you may wish to extend your sessions. This will bring practical and powerful results in your life as your mind is able to relax and you are thus able to better focus your attention.. You will become more capable of bringing calm awareness into all aspects of your life in a consistent and potent manner.
Meditation is considered an essential tool for spiritual development. When you are using this tool and the tool of Affirmative Prayer, you will find that by sitting in meditation and then upon emerging doing ones prayers will enhance your results greatly. The action of meditation allows for one to experience deep unity and then entering into the Affirmative Prayer is natural and powerful.
Namu Myoho Renge Kyo